Yoga

yoga

All are welcome!


Group Leaders: Caroline Jones & Chrissie Anderson
Email: czetaj24@gmail.com
Location: Salle Eugene Le Roy, Le Bugue


Frequency: every Tuesday – 3 semesters per annum
Time: 10h00 – 11h30 : Please arrive early to ensure a prompt start at 10.00am

PLEASE NOTE-The yoga course is currently full, so please do not attend if you are not a member of this group. Please contact the leader to put yourself on a waiting list, with thanks.



GUIDELINES FOR MEMBERS OF THE YOGA GROUP.
*The weekly sessions are guided by the principles of Yoga and Pilates, and are followed by a period of relaxation.
* The volunteer session leaders use their own practice and experience to lead the sessions but it is important for each participant in the group to take responsibility for their own safety and well being. If you have a medical condition, for example high blood pressure, any type of injury, then it is advisable to check with your doctor before participating. We ask that you also make the session leader aware.
* The regular session leaders each offer something a little different, with many of the poses designed to support improved flexibility, posture, strength and balance, as well as release tension.
* A common principle throughout all sessions is that what we do is non-competitive and is designed to meet the needs of each individual within a group session. For the safety of all we reserve the right to limit numbers if any session is too full. Yoga is currently hosted in Eugène Le Roy where we can comfortably practice with up to 20 members. We would also ask that if any member wishes to bring a guest they contact the Group Leader first.

*A programme of dates for sessions will be mailed to all members of the group

NEW MEMBERS.
The yoga group is very popular and although we welcome new members it is important to register as a member of the yoga group. PLEASE contact the Group Leader if you wish to join the group when you will be advised on availability for the semester and on what to wear and bring with you.

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