This is an hour-long practice blending asana with pranayama, visualization and meditation to support awareness and mindfulness of the breath and body, and calming of the nervous system.
PLEASE NOTE-The yoga course is very popular so please do not attend if you are not a member of this group. Please contact the leader to put yourself on a waiting list, with thanks.
Contact Anna Delprato if you wish to join the class. Space is limited to 12 people. Please bring your own mat.
Props (blocks, straps, bolsters etc) are welcome but not necessary for participation.
Group Leader: Anna Delprato
Location: ACIP Clubhouse, Le Buisson
Frequency: Each Monday and Friday (except the 2nd Friday of the month)
Time: 10.00am